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Indian appearance chinese chili chicken in gravy, adapted with lots of onions and blooming chilies. Actual tasty, actual have to eat to it. Just over a year ago Zack had his aboriginal Christmas Eve banquet with us and some of our accompany actuality in Luna Pier. An hour prior, he alleged to ask, “Do I [...]

2 boneless chicken breasts, skinless
1/4 tsp. onion powder
1/4 tsp. dried thyme
1 clove garlic, minced
1 Tbsp. Skim milk
1/4 tsp. each white, red and black pepper
non-fat cooking spray 

 
 
8. Sprinkle mixture over chicken.
9. Bake at 375 degrees F. for 45 to 55 minutes.
 
Makes 2 servings.
 
Approximate Nutritional Breakdown Per Serving:
Cal 267, Pro 53g, Carb 1.5, Fat 6g, Fiber [...]