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2 cups chilled fresh squeezed orange juice
2 cups chilled unsweetened pineapple juice
1 teaspoon fresh lemon juice
?teaspoon vanilla extract
?teaspoon coconut extract
2 cups cold sparkling water

1. In a large pitcher combine orange juice, pineapple juice, lemon juice, vanilla and coconut extract.
2. Stir in sparkling water.
3. Serve over ice. Makes 8 servings. Per Serving. ?cup: Calories 66, [...]

2 boneless chicken breasts, skinless
1/4 tsp. onion powder
1/4 tsp. dried thyme
1 clove garlic, minced
1 Tbsp. Skim milk
1/4 tsp. each white, red and black pepper
non-fat cooking spray 

 
 
8. Sprinkle mixture over chicken.
9. Bake at 375 degrees F. for 45 to 55 minutes.
 
Makes 2 servings.
 
Approximate Nutritional Breakdown Per Serving:
Cal 267, Pro 53g, Carb 1.5, Fat 6g, Fiber [...]