low fat recipes - free fat recipes - low fat recipes

2 boneless chicken breasts, skinless
1/4 tsp. onion powder
1/4 tsp. dried thyme
1 clove garlic, minced
1 Tbsp. Skim milk
1/4 tsp. each white, red and black pepper
non-fat cooking spray 

 
 
8. Sprinkle mixture over chicken.
9. Bake at 375 degrees F. for 45 to 55 minutes.
 
Makes 2 servings.
 
Approximate Nutritional Breakdown Per Serving:
Cal 267, Pro 53g, Carb 1.5, Fat 6g, Fiber [...]