low fat recipes - free fat recipes - low fat recipes

Date: Thu, 02 Jun 94 14:30:39 EDT
From: bammi@cadence.com (jwahar r. bammi)
) Vegetable Biryani
this is easy. parboil good rice (not the supermarket junk rice, get a
nice basmati — most indians seem to favor elephant brand). water sautee
your favorite veges, but dont make them soft. add [...]

Date: Wed, 09 Nov 94 21:40:31 EST
From: Bobbi Pasternak (bobbi@clark.net)
Here’s an article from the Nov/Dec ‘94 issue of Vegetarian Journal.
A HOLIDAY CELEBRATION
By Nanette Blanchard
The following recipes are adapted from my upcoming cookbook,
_’Tis the Season: A Vegetarian Christmas Cookbook_, [...]

Date: Wed, 28 Jul 93 18:08:55 PDT
From: Lol Grant (lol@cisco.com)
Given the interest recently in Indian food, I thought I’d start
posting with some Indian recipes. This is from “Slim Cuisine” by Sue
Kreitzman, a lowfat (but not exclusively vegetarian) cookery book.
It is particularly interesting for her [...]

Date: Tue, 17 May 94 10:18:42 GMT
From: nanette.blanchard@springsboard.org (NANETTE BLANCHARD)
from Beyond Alfalfa Sprouts and Cheese by Judy Gilliard and Joy
Kirkpatrick, R.D.
DILLED ZUCCHINI CARROT SOUP
1 small onion, chopped
1 clove garlic, minced
2 cups zucchini, grated
1 cup carrots, grated
2 [...]

Date: Sun, 26 Jun 94 15:04:54 PDT
From: tdupart@cisco.com (Tina Dupart)
Adapted from Mollie Katzen’s book, Still Life with Menu
PUREE OF YELLOW SQUASH SOUP
This recipe is designed primarily for yellow crooked-neck squash ( a summer
squash), but in the winter you can substitute for acorn and butternut.
[...]