low fat recipes - free fat recipes - low fat recipes

Date: Sun, 12 Dec 93 21:00:43 EST
From: Christina Hulbe (chulbe@magnus.acs.ohio-state.edu)
vindaloo
Blend the folowing into a paste:
2 large onions
6 cloves garlic
1 Cup fresh cilantro
4 [...]

Date: Thu, 29 May 1997 16:35:08 -0400
From: Martha Anandakrishnan (mqa3@psu.edu)
Vegetable Curry
The following is a way of making curries which is quick, simple, adapts to
various vegetables, and is delicious. This is a south Indian style and for
those of you who have had only brownish, oily glop at Indian restaurants,
this recipe should be a real treat!
1 [...]

Date: Fri, 19 May 1995 21:17:22 -1000 (HST)
From: Neal Pinckney (neal@pixi.com)
I’ve come up with a new recipe that requires no pots or pans other
than the one in which rice is cooked. (Here in Hawai’i, a kitchen
without an automatic rice cooker is almost unknown.) The rice is
flavored in the cooking water [...]

Date: Thu, 02 Jun 94 14:30:39 EDT
From: bammi@cadence.com (jwahar r. bammi)
) Vegetable Biryani
this is easy. parboil good rice (not the supermarket junk rice, get a
nice basmati — most indians seem to favor elephant brand). water sautee
your favorite veges, but dont make them soft. add [...]

Date: Wed, 28 Jul 93 18:08:55 PDT
From: Lol Grant (lol@cisco.com)
Given the interest recently in Indian food, I thought I’d start
posting with some Indian recipes. This is from “Slim Cuisine” by Sue
Kreitzman, a lowfat (but not exclusively vegetarian) cookery book.
It is particularly interesting for her [...]