low fat recipes - free fat recipes - low fat recipes

Date: Wed, 07 Dec 94 08:35:09 PST
From: “Rob Ryerson” (RYERSONRA@compctr.ccs.csus.edu)
YMMV on this one…
Needed a sweet snack after a workout Monday. Went to the fridge, and
there was a cooked yam, and a jar of applesauce…
Yapple Pudding ??
1 medium to small yam, baked, & [...]

Date: Fri, 9 Apr 1999 19:59:53 -0600
From: “Ross, Lynne” (Lynne.Ross@Den.Galileo.com)
lets try this one out for preserving and canning that extra bumber
crop of gorgeous zucchini I was lucky enough to find a clipping from
the GARDENS FOR ALL NEWS - DATED 1984
Zucchini Pineapple OR Pineapple Zucchini
1 gallon peeled and seeded cubed or grated zucchini
3 cups sugar
1 1/2 [...]

Date: Thu, 02 Mar 2000 21:08:32 0000
From: Maralyn (maralyn.olsen@virgin.net)
Message-ID: (38BED850.7846@virgin.net)
Here is a recipe for a pudding that can be served hot or cold.
Winter Spiced Fruit Compote
500g pack of frozen Black Forest fruits defrosted
125g/4oz caster sugar
150ml/1/4 pint red wine
2 cinnamon sticks
4 cloves
1/2 teaspoon ground ginger
Fat free creme fraiche or yoghurt to serve
ground [...]

Date: Wed, 24 Dec 1997 09:32:41 -0500
From: “Heaney, Marian” (Marian.Heaney@GSC.GTE.Com)
Winter Fruit Compote
2 cans (30g) apricot halves
1 c dry white wine
1 1/2 T cornstarch
3 T cold water
1 T curry powder
1/2 c lt br sugar
1 c dried pitted prunes
Pour 2 c apricot syrup into skillet. Add wine to syrup.
Boil rapidly until volume reduces to 1 1/2 c. [...]

Date: Tue, 27 Dec 94 10:10:30 PST
From: Peter_Brooks (pb@hpocia.sj.hp.com)
From the _Canning & Preserving_ book, ISBN 0-376-02213-2
[Note: Jelly recipes leave little room for variation. Do not double, and
don't play with the proportions of sugar/wine. Lastly, find the right
pectin. It matters. [...]