low fat recipes - free fat recipes - low fat recipes

Date: Wed, 22 Dec 1999 15:56:51 -0500
From: “leanne m. reidy” (leanne@insync.net)
Message-Id: (l0310280ab486afc85518@[204.253.208.230])
This soup rocks!
I found it at the Epicurious web site. I added additional hot sauce. I
also used pinto beans instead of black beans.
VEGETARIAN TORTILLA SOUP
Nonstick vegetable oil spray
3/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
3/4 teaspoon c

Date: Tue, 13 Jan 1998 16:46:30 -0800
From: sconyers@ix.netcom.com
I made dal last night with green lentils, and finally found a recipe
that I really like. This version of the Indian dish has a thick, porridge
consistency, which was nice on a cool evening, but the consistency can
easily be made thinner by adding more water and a few more [...]

3 Or 4 half chicken breasts — boned and skinned,
Cut into [...]

Prep Time:20 minutes       Effort:Easy
Ingredients:
2 Boneless/Skinless Chicken Breasts            1 can Rotel
 
Cheddar/Mozzarella CheeseSalt/Pepper to taste             Foil
 
How to Prepare:
Season Chicken with Salt and pepper to taste. Place chicken in foil and pour Rotel over chicken. Bake at 350 until chicken is done,
about 30-45 minutes, chicken should be white in the center. Drain
the juice and sprinkle cheese on top. Place back in the oven with the foil open to [...]

Prep Time:prep 11 minutes/cooking time 25 minutes                  Effort:Average
Ingredients:
4 large boneless skinless chicken breast            1/4 tsp salt
4 oz. Monterey Jack cheese with jalapeno peppers
1/3 c. packaged plain bread crumbs2-3 tbs. all purpose flour
1 large egg           1 tbs. milk           1/4 c. vegetable oil
 
How to Prepare:
1~Preheat oven to 400. Place the chicken breast between sheets of wax paper or plastic [...]