low fat recipes - free fat recipes - low fat recipes

Date: Thu, 02 Mar 95 10:11:52 EST
From: jayne@ejv.com (Jayne Spielman)
Recipe: Overnight Whole grain cereal
Here’s an easy way to make whole grain breakfast cereal. It’s based on
something I found in the Deaf Smith Country Cookbook years ago. Easy
and requires nothing other than a stovetop and [...]

Date: Tue, 04 Nov 1997 12:19:31 0000
From: “R. Fay” (rfay@datablast.net)
Cheap, Homemade, Fatfree Whole Grain Cold Cereal
After being frustrated by the high cost of decent cereals–even the best
of which are rarely fatfree, I decided to make my own.
The following recipe is very easy, delicious, and lowers the cost of
cereal considerably.
1 C. Apple Juice
1 T. Honey [...]

Date: Tue, 25 Jan 94 08:24:18 PST
From: words@ucsco.UCSC.EDU (50076000)
I would like to share a whole-grain breakfast cereal that I make
myself. I put raisins in it & find it very satisfying. Keeps me from
being hungry for a long time. I got it from a weird book [...]

Date: Thu, 24 Mar 94 10:59:29 EST
From: Phil Julian (julian@unx.sas.com)
Wheateana mix
Stir these ingredients together in the bowl:
up to 1/8 cup of farina, yellow grits, or corn meal
enough Wheateana to make 1/2 cup
1/8 teaspoon salt
[...]

Date: Thu, 01 Jan 1998 16:50:22 EST
From: brooksong@juno.com (D Lachman)
Heathful Vegan Waffles
I’ve been using this recipe successfully for many years.
1 cup whole wheat flour
3/4 cup unbleached white flour
1 tablespoon baking powder
1 tablespoon sweetener of choice
3/4 teaspoon salt
1 tablespoon Ener-G egg replacer
1 1/2 cups fat free rice milk
(or 3 tablespoons Ener-G soy [...]