low fat recipes - free fat recipes - low fat recipes

Date: Thu, 8 Jul 1999 09:05:25 -0400
From: “Jan Gordon” (jan@gordon.com)
Message-Id: (000201bec942$8cecb460$f6ec5c18@jan.twcny.rr.com)
Zucchini Pancakes
This was posted several years ago, I forgot by whom. I
love this dish, can’t quote the exact recipe but it goes something like
this:
2 cups grated summer squash
1/2 cup rye (or whole wheat) flour
Egg substitute to equal 1 egg
soy or skim milk to achieve correct [...]

Date: Wed, 08 Feb 95 11:32:52 CST
From: cgibas@wraightc3.life.uiuc.edu (Cynthia J. Gibas)
easy WW pancakes
1 c. WW flour
1 c. rye flour or another c. WW flour
1 T. ener-g egg replacer
2 t. baking powder
1 T. turbinado sugar (or not)
mix dry ingredients
add
1 c. [...]

Date: Tue, 25 Feb 1997 15:30:04 -0500
From: jrg14@cornell.edu (Jan Gordon)
Winter Morning Cereal
2/3 cups steel cut oats
1/3 cup pearl barley
1/2 cup (?) raisins
1/3 cup date pieces
dash or three of cinnamon
3 cups water
1 cup low fat soy milk
The night before, put grains and cinnamon in a large [...]

Date: Thu, 2 Oct 1997 09:14:22 -0700
From: Rcaap@aol.com
I find the texture of these pancakes totally satisfying - not at all
gummy or stange tasting! It’s from Food for Life.
WHOLE WHEAT PANCAKES
1 cup whole wheat flour (I’ve found it needs about 11/3 cups)
1/4 t salt
1/2 t baking powder
1/4 t baking soda
11/2 c FF soy milk (you [...]

Date: Mon, 15 Dec 1997 11:44:56 -0500
From: bwatson@cisco.com (Bethann D. Watson)
Whole-grain Pancake Mix
Adapted from a recipe in the San Jose Mercury News. Over the weekend I
prepared the mix, divided it into three bags, and prepared gift
baskets that included herbal tea and maple syrup from Trader Joe’s.
Whole-grain Pancake Mix
6 1/4 cups whole wheat flour
1 cup cornmeal [...]