Turbo Melt Weight Loss System
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Jun
3rd

Venison Goulash-Lat Fat Meals Recipes

Author: admin | Files under Lat Fat Meals Recipes

2 T  Oil
  1 1/2 lb Venison,from neck, flank,
           -Shanks, cut into cubes
      3    md Onions,very thinly sliced
      2 T  Paprika
      1 t  Salt
      1    md Green Bell pepper,thinly
           Sliced,seeds & pith removed
    1/2 c  Water
 
In a Dutch Oven, heat oil and brown venison, stirring often. Add the
onions, sprinkle with paprika and salt while stirring, [...]


Jun
3rd

Home Creamed Chipped Beef-Lat Fat Meals Recipes

Author: admin | Files under Lat Fat Meals Recipes

Lat Fat Meals Recipes-Home Creamed Chipped Beef
1/2 lb Beef,Dried
      6 T  Unbleached Flour
    1/2 c  Milk,Dried
    1/8 t  Pepper
      2 c  Plus 2 Tb Cold Water
      2 T  Whole Eggs,Dried
      6 T  Butter
 
Shred the dried beef, removing any stringy portions; freshen, if
necessary, by covering it with hot water and then draining. 
 
Combine the dried milk [...]


Jun
1st

Leftover Roast Beef(or chicken)Casserole - Lat Fat Meals Recipes - low fat chicken recipes

Author: admin | Files under Lat Fat Meals Recipes, low fat chicken recipes

Effort:Easy
 
Ingredients:
2 cups beef roast — cooked;
diced
2 medium turnip — peeled and sliced thin
1/2 medium onion – sliced
thin
1 cup sliced mushrooms1/2 cup cream
1/2 stick butter
1/2 cup havarti cheese – grated
1 each salt and pepper — to taste
 
 

How to Prepare:
Preheat oven to 350f and spray a casserole with cooking spray.
Melt butter in microwave. Add cream and microwave
1 minute.
Place 1/2 of turnip slices in
the casserole, followed by
1/2 the roast
and [...]


Jun
1st

beef scrambler - Lat Fat Meals Recipes

Author: admin | Files under Lat Fat Meals Recipes

CarbsPerServing:depends on amounts used                  Prep Time:20 minutes
Effort:Easy
Ingredients:
ground beef           Mozzarella cheese            canned mushroomsseasoned salt italian seasoning
 
How to Prepare:
Brown the ground beef in a frying pan, then salt it and put the italian seasoning on, depending on your tastes you may have to repeat this a couple times. Put in as much mushrooms as you like,
keep in [...]


Jun
1st

LAMB WRAPPED IN GRAPE LEAVES - Lat Fat Meals Recipes

Author: admin | Files under Lat Fat Meals Recipes

                CarbsPerServing:3 - 5 (1 carb per wrapped leaf) Prep Time:1 1/2 - 2 hours      Effort:Average
Ingredients:
1 whole leg of ground lamb *or extremely lean red meat*
1/2 cup of pine nuts
Amt of all spice (whole) to liking (minimal amt)
*you can choose to alter what you put in your lamb filler* Water
lemon juice
tiny can of tomato sause.
 
How [...]