low fat recipes - free fat recipes - low fat recipes

Date: Sun, 12 Dec 93 21:00:43 EST
From: Christina Hulbe (chulbe@magnus.acs.ohio-state.edu)
vindaloo
Blend the folowing into a paste:
2 large onions
6 cloves garlic
1 Cup fresh cilantro
4 [...]

Date: Thu, 29 May 1997 16:35:08 -0400
From: Martha Anandakrishnan (mqa3@psu.edu)
Vegetable Curry
The following is a way of making curries which is quick, simple, adapts to
various vegetables, and is delicious. This is a south Indian style and for
those of you who have had only brownish, oily glop at Indian restaurants,
this recipe should be a real treat!
1 [...]

Date: Fri, 19 May 1995 21:17:22 -1000 (HST)
From: Neal Pinckney (neal@pixi.com)
I’ve come up with a new recipe that requires no pots or pans other
than the one in which rice is cooked. (Here in Hawai’i, a kitchen
without an automatic rice cooker is almost unknown.) The rice is
flavored in the cooking water [...]

Date: 02 Sep 93 10:46:42
From: amk@bnk1.bnkst.edu
From the New York Times yesterday in the eating well column by Marian
Burros:
Zucchini Soup
1 onion, finely chopped
1 stalk of celery, finely chopped
1 carrot, finely chopped
2 cloves garlic
7 medium zucchini, chopped
salt and peper to taste
[...]

Date: Mon, 30 Aug 93 10:30:18 EDT
From: epochsys!aiko@uunet.uu.net (Aiko Pinkoski)
(based on a recipe from Good Food Gourmet)
Cold Zucchini & Potato soup. serves about 2.
Cook 1 chopped small onion in veg. broth or water. Add 1 more cup broth or
water, about 1/2c. grated [...]